The Fish and Food Co. | 4 days ago

Hake: One of the Easiest Fish for Family Dinners

Hake deserves a place in every family freezer.

It has a mild flavour, soft flaky texture and is incredibly versatile — making it an easy choice for everything from quick weeknight dinners to meals for children.

Bake it with lemon and herbs, coat it in a crispy crumb, pan-fry it or use it for homemade fish tacos. Its gentle flavour also makes hake a great starting point for children or anyone who says they “don't really eat fish”.


https://fishandfood.co.za/products/Hake-Fillets-Skin-On-1kg-Pack-p232343837

Fish & Food Expert Tip

Keep it simple. Lemon, olive oil, salt, pepper and fresh herbs are often all good-quality hake needs.

Restaurant-quality, flash-frozen hake delivered to your door throughout Johannesburg by The Fish & Food Co.

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